Self-Management of Chronic Diseases

Home monitoring of blood glucose and blood pressure levels can provide patients and their provider with valuable information in the management of diabetes and hypertension, while allowing patients to play an active role in their care.  Both the American Diabetes Association and the American Heart Association have great information on home monitoring that include a printable blood glucose log and blood pressure log.

Food and Activity Tracker

Tracking your daily food and activity can help you reach your wellness goals, while helping to increase mindfulness, understanding of what’s working, and can help holds you accountable.  Our Registered Dietician and Fitness Coordinator have developed this daily tracker with you in mind.