Winter Wellness Challenge
Sparta Community Hospital wants to help kickstart your health and wellness journey this winter with a FREE 12-week Winter Wellness Challenge led by Courtney Johnson, Registered Dietician, and Larry Bernardoni, Fitness Supervisor.
The unique part about this challenge is that the only person you’ll be competing against is yourself!
Join us every Wednesday from January 24 to April 10, 2024, from 5:30 p.m. to 6:00 p.m. Weigh-In’s starting at 5:15 p.m. This program is open to everyone, and no memberships or special equipment is required.
Participants should expect:
- Weekly 30-Minute Wellness Education sessions to empower individuals with the correct information;
- Weekly Nutritional Challenges to help you make healthier choices and develop sustainable habits;
- Weekly Physical Challenges to keep you active and motivated;
- Weekly Weigh-Ins to track your progress and celebrate your achievements;
- Weekly Tracker to help you stay on top of your goals and monitor your success;
- BMI Tracking during Weeks 1, 6, and 12 to measure progress and celebrate milestones;
- 1-On-1 Nutrition Consultation with Courtney Johnson to personalize your journey and address any concerns; and
- Physical Assessment Rating (PAR) Testing to evaluate your current fitness level and help set realistic goals.
Individuals ready to take the first step towards health should contact Jennifer Barbour at 618-443-1467 by January 23, to secure a spot.
